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Beyond Kicking Jean Frenette

Beyond Kicking

Jean Frenette

Published December 31st 1991
ISBN : 9780865681545
Paperback
124 pages
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 About the Book 

Along with super stretching secrets, youll learn how to use your flexibility to improve kicking techniques- discover why weight training adds power to your forms- understand how a proper diet leads to better performance- and develop a cardiovascularMoreAlong with super stretching secrets, youll learn how to use your flexibility to improve kicking techniques- discover why weight training adds power to your forms- understand how a proper diet leads to better performance- and develop a cardiovascular training program that will keep you from running out of gas.